This is a buzz phrase that drives me nuts.  Eating clean has a different meaning depending on the source.  If you follow a raw diet, there is an expert who will call that clean eating because your food has not been altered by cooking, pasturization, or perservatives. Having a paleo diet is considered clean eating.  Being a vegan is looked upon as eating clean.  Staying away from processed and frozen foods has also been categorized as clean eating.  

So this year I have made a vow to continue eating clean.  I will continue to wash my fruits and vegetables before I give them to my family to consume.  I will cook my meats and fish at a high temperature to burn away all harmful bacteria so their food will be clean.  If I drop something onto the floor, I will not pick it up and kiss it to God and scream, “Five second rule!”  I will make sure my decades long habit of washing my hands before I eat will stay in place. And for eating out, I will make sure the restaurant has a clean bill of health from the health department. That’s my definition of clean eating.


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